25 Day Supply 11.46 Oz.

Roughage™

FRUITS & GREENS FORMULA
Packed with 38 all-natural whole food powders in every serving - and unlike other fruits & greens formulas - Roughage™ tastes absolutely amazing.*
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60 Day Satisfaction Guarantee
3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients
60 Day Satisfaction Guarantee
3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients

The key ingredients in ROUGHAGE™ have been scientifically shown to support:

  • Reduction in oxidative damage caused by free radicals*
  • Gut Health*
  • Immune System*
  • Healthy Hair & Skin*
  • Digestive Health*
  • Energy & Stamina*
  • Insulin Sensitivity*
  • Detoxification*

*The Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Take 1 Serving (1 Scoop) of ROUGHAGE™ once to twice daily with cold water, juice, or even in a protein shake. For maximum results combine ROUGHAGE™ with sensible exercise and proper nutrition.

We’re incredibly proud of our commitment to science, transparency, community, and your results. If your Blue Star Nutraceuticals products don’t deliver, we will solve it. Just reach out to our certified experts within 60 days of your purchase. We’re here for you. Satisfaction Guaranteed. Click Here for Details.

Struggling with digestive health and lack of nutrients?
Let's fix it.
5 Grams of Dietary Fiber
Each serving provides a clean 5 grams of fiber to help you meet your daily requirements and improve gut health, supporting fat loss and heart health along the way.*
Powerful Antioxidant Support
Packed with antioxidant-rich superfoods, Roughage™ helps protect your cells from oxidative stress caused by free radicals.*
No Artificial Ingredients
Only natural whole food powders—no artificial flavours, dyes, or sweeteners.*
Combat
Low Fiber
Digestive Issues
Expensive Groceries
Wasted produce
Nutrient Deficiency
Toxin Build-up
Low Fiber
Digestive Issues
Expensive Groceries
Wasted produce
Nutrient Deficiency
Toxin Build-up
Get Your Greens™
Whole-food sourced ingredients for your digestive, immune, and metabolic health.*
Add to Cart
Get Your Greens™
Whole-food sourced ingredients for your digestive, immune, and metabolic health.*
See how Roughage™ helps you Get Your Greens™
Graph #1: 6.4 TIMES MORE FIBER THAN 1 CUP OF SPINACH
Why Add Roughage to Your Daily Routine?
Boost Digestive Health
Fiber-rich ingredients like Psyllium Seed and Inulin promote gut health and support your body's natural detoxification processes.*
Support Immunity
The Immune Support Complex delivers vital nutrients to help optimize your body’s defenses.*
Natural Detox Support
Chlorella, Spirulina, and Alfalfa Leaf work together to help cleanse your body of everyday toxins.*
The Easiest Way to Get Your Fruits & Veggies
Roughage™ is fast, delicious, and packs the nutrition of 38 real fruits and greens into one single scoop.*
When You’re This Powerful they Call You Roughage™
3rd Party Lab Tested
Doctor Formulated
Doesn’t Spoil Quickly
High in Fiber
38 Whole Foods per Serving
RESEARCH & DEVELOPMENT
The Science Behind Roughage™
Your commitment to personal development inspires our commitment to product development. That's why we publish scientific white papers for every Blue Star Nutraceuticals® supplement. If we know it, you know it
RESEARCH & DEVELOPMENT
The Science Behind Roughage™
Your commitment to personal development inspires our commitment to product development. That's why we publish scientific white papers for every Blue Star Nutraceuticals® supplement. If we know it, you know it
When it comes to Roughage™, it’s What’s on the Inside that Counts
5 g Fiber Complex
Oat Fiber, Psyllium Seed, Inulin, and Flaxseed to promote digestive regularity and heart health.*
Antioxidant Complex
Aronia Berry, Maqui Berry, and Kale provide natural antioxidant protection, supporting cellular health and recovery.*
Immune Support Complex
Ingredients like Sea Buckthorn, Goji Berry, and Camu Camu offer immune-supporting power with high doses of Vitamin C.*
Digestive Support Complex
Papaya, Pumpkin Seed Oil, and Coconut Oil help support smooth digestion and reduce inflammation.*
Detox Complex
Spirulina, Alfalfa Leaf, and Chlorella promote detoxification and support liver health.*
Clean Nutrition, No Artificial Additives
Roughage™ is naturally sweetened and free from artificial dyes and flavours. You get the full benefits of 38 whole foods, without any unnecessary additives or chemicals.*
Got Goals?
Notice the different colors on our labels? There's a good reason! All our products are grouped into unique goal-based "Pillars" to help you find what you need faster!
Build Muscle Fast
Explore Build Supplements
Burst Through It
Explore Burst Supplements
Burn The Excess
Explore Burn Supplements
Boost Your Power
Explore Boost Supplements
Balance Your Lifestyle
Explore Balance Supplements
Frequently Asked Questions
Got something on your mind?
There’s a good chance you’ll find what you’re looking for right here.

Roughage™ is a whole-food-based supplement with 38 natural ingredients designed to support digestion, immune health, and daily nutrition. It contains no artificial sweeteners, dyes, or preservatives.*

Yes, Roughage™ is formulated for daily use to help you meet your fiber and nutrient needs easily and consistently.*

No, Roughage™ uses only natural whole-food powders without synthetic additives. We prioritize ingredients you can trust.*

Yes, Roughage™ includes 5 g of fiber per serving and digestive-supporting ingredients like psyllium and papaya to promote regular digestion and gut health.*

While Roughage™ isn't a weight loss product, the fiber content may help you feel fuller and support healthy digestion, which could indirectly assist weight management.*

Some benefits, like improved digestion, may be noticeable within days, while others, like increased energy or better overall health, may take a few weeks.*

Yes, Roughage™ is designed to complement a healthy diet and other supplements. However, consult your doctor if you are on any specific medication or supplement regimen.*

Unlike other products, Roughage™ combines fiber, antioxidants, immune boosters, and detoxifiers from 38 whole foods, making it a comprehensive daily nutrition solution.*

Each bottle of Roughage™ is a 25-day supply. We suggest taking advantage of our best deal 3 bottle option for maximum price savings that may not be available when you run out and come back to reorder.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Customer Reviews

Based on 100 reviews
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j
john K. (Kerrville, US)
Nice product.

This is a good product, it tastes good, has a lot of greens. I’ve ordered it several times.

B
Brock S. (Los Angeles, US)
Roughage

Excellent product, Ive taken other similar products that for some reason my stomach didn’t agree with. This one has great flavor and fills the void.

G
Grant D. (Placentia, US)
Tastes great

I was surprised by how good it tastes and blends well in a smoothie or by itself!

E
Ernesto L. (Sanderson, US)
Grate product

Grate taste and very disolvable. No chunks.

S
SHAUN B. (Sacramento, US)
Satisfied customer

I've been using this product for over a year and it works!!!!! I use each morning and I also put it in my fruit and vegetables smoothies.

B
Brooke P. (Los Angeles, US)
Highly recommend

This was the product that drew me to this brand in 2018…. Fast forward now I’m obsessed with all of them as the quality is second to none.

This product tastes amazing and has no gross after taste!! BET

R
Roxanne D. (Niverville, CA)
Greens

Is it safe for a 10yr old to consume?

P
Paul B. (Chester-le-Street, GB)

Good but taste could be a better

A
Antoine G. (Albuquerque, US)
Roughage

I love this, it's great, I eat a lot of veggies and fruits regularly. But this way better

D
Darren J. (Vancouver, US)
Roughage

Taste great best flavor I’ve had

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